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Most board games, which we often use for entertainment and quality time, require the use of cognitive functions such as memory, information retention, problem-solving, and other complex processes. And surprise! These aspects of board games help develop the mind and sharpen memory. Improvements in cognitive functions enhance IQ, learning capacity, and learning ability. At this point, board games that fall under strategy and intelligence games (mind games) should be considered separately from other types. After all, these games support the hippocampus and prefrontal cortex, which are responsible for complex functions. It has been scientifically proven that any activity that stimulates the mind helps the brain acquire new skills, exercise its "muscles," and stay healthier.
Along with laughter and positive social interactions, board games help develop a positive attitude due to endorphin release. Endorphins have a unique ability to relax muscles and improve blood circulation. When played in moderation, board games help lower and regulate blood pressure.
Approximately 53% of people report that they play games for relaxation and stress relief. While exercising brain muscles, board games also serve as beneficial distractions that help with relaxation. They are a fantastic social activity that boosts confidence and motivation while encouraging learning and development.
It has been proven that playing board games regularly keeps the mind more active and focused. This helps people respond better in situations requiring quick decisions and agility. The awareness developed through games also helps individuals become more goal-oriented in their daily lives. Additionally, board games activate "survival genes" over time, building problem-solving and analytical skills.
Board games play a crucial role in children's development and upbringing. They enhance logical and reasoning skills, boost critical thinking, and improve spatial reasoning, making them an essential aspect of brain development. Playing board games supports learning while also helping develop social and communication skills. Additionally, they aid in improving verbal abilities and attention skills by enhancing a child's ability to concentrate and focus for extended periods.
